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Cauliflower Casserole

southern.chef's picture
Ingredients
  Frozen cauliflower 20 Ounce
  Water 1 Cup (16 tbs)
  Shredded cheddar cheese 1 Cup (16 tbs)
  Corn flake crumbs 1⁄2 Cup (8 tbs)
  Minced green pepper 1⁄3 Cup (5.33 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Sour cream 8 Ounce
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Paprika 1 Dash
Directions

Cook cauliflower in 1 cup boiling water until crisp-tender.
Drain.
Combine cauliflower, cheddar cheese, corn flake crumbs, green pepper, and onion.
Spoon mixture into a lightly greased 2-quart casserole.
Spread top with sour cream, sprinkle with parmesan cheese and paprika.
Bake at 350° for 35 minutes.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Dish: 
Curry
Interest: 
Party
Servings: 
6

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 297 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 10.2 g51%

Trans Fat 0 g

Cholesterol 49 mg16.3%

Sodium 493 mg20.5%

Total Carbohydrates 26 g8.8%

Dietary Fiber 3.4 g13.6%

Sugars 5.7 g

Protein 12 g24.8%

Vitamin A 19.8% Vitamin C 93.4%

Calcium 31.5% Iron 37.7%

*Based on a 2000 Calorie diet

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Cauliflower Casserole Recipe