|Lean ground beef||1 Pound|
|Onion||1 Large, chopped|
|Canned garbanzo beans||15 Ounce (Drained)|
|Canned chili||15 Ounce (Without Beans)|
|Canned corn||16 Ounce (Drained)|
|Sharp cheddar cheese||1⁄2 Cup (8 tbs), cubed|
Crumble ground beef in 2 1/2 -quart casserole.
Microwave 4 to 5 minutes on HIGH, or until meat is no longer pink.
Drain excess fat.
Mix in beans, chili and corn.
Carefully stir in cheese cubes.
Microwave 10 to 12 minutes on 8 or until mixture is heated through and cheese cubes have started to melt.
Let stand 10 minutes, covered.
For ovens without solid state heat control, during second cooking period Microwave 8 to 10 minutes on HIGH, rotating dish 1/2 turn after 4 minutes.
Calories 292 Calories from Fat 95
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 4.6 g23.1%
Trans Fat 0 g
Cholesterol 51.1 mg17%
Sodium 729 mg30.4%
Total Carbohydrates 30 g9.8%
Dietary Fiber 5.8 g23.1%
Sugars 6.8 g
Protein 22 g43.1%
Vitamin A 5.5% Vitamin C 7%
Calcium 10.6% Iron 18.4%
*Based on a 2000 Calorie diet