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Easy Broccoli Rice Casserole

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Broccoli Rice resembles the holiday standard Green Bean casserole. To prepare the broccoli rice, Chef Mike used a cup of rice, steamed fresh broccoli crowns, added mushroom soup and lots of extra sharp cheddar cheese. Enjoy the video below till the end and prepare it in your lunch!!
  Long grain white rice 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)
  Butter 1 Tablespoon
  Broccoli 1 Bunch (100 gm)
  Water 1 Cup (16 tbs)
  Sharp cheddar cheese 6 Cup (96 tbs)
  Mushroom soup 1 Can (10 oz)
  Milk 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste

Preheat your oven to 350°. Start the rice by placing 2 cups water and 1 tablespoon of butter in a medium saucepan and bring to a boil. Stir in the rice. Cover and lower the heat to #3. Let cook for 20 minutes.

In another saucepan, bring 1 cup water to a boil. Steam the broccoli crowns for 5-8 minutes. Drain and set aside.

Once the rice and broccoli are done, place in a large mixing bowl. Chop of the broccoli crowns into bit size pieces. Mix together with 1 can mushroom soup, 1/4 cup milk, and 4 cups cheddar cheese.

Pour into a greased casserole dish (spray casserole dish with cooking spray). Bake uncovered for 30 minutes. Remove from oven and cover with additional 2 cups of cheddar cheese.

This recipe is so easy and taste so good. Enjoy this wonderful comfort food!

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Recipe Summary

Difficulty Level: 
Main Dish
Rice, Vegetable
Want to touch your rice with an exotic flavor and taste of good health? Try this broccoli rice casserole! It’s so easy and simple that you can let your kids enjoy cooking this delicious dish with you just like Chef Beryl Stokes does. Cook it for lunch or dinner and enjoy a colorful and healthy treat at home.

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1117 Calories from Fat 608

% Daily Value*

Total Fat 77 g118.7%

Saturated Fat 41.6 g208.1%

Trans Fat 0 g

Cholesterol 239.6 mg79.9%

Sodium 1953.9 mg81.4%

Total Carbohydrates 44 g14.7%

Dietary Fiber 1.3 g5%

Sugars 2.3 g

Protein 59 g118.7%

Vitamin A 51.7% Vitamin C 37.2%

Calcium 158.5% Iron 7.5%

*Based on a 2000 Calorie diet

1 Comment

veg.foodie's picture
Easy Broccoli Rice Casserole Recipe Video