Fish Stick Casserole
|Frozen mixed vegetables||20 Ounce (Along With Onion Sauce)|
|Onion sauce||1 Tablespoon|
|Tomatoes||3 Medium, sliced 0.5 inch thick|
|Fish sticks||16 Ounce|
Prepare vegetables as directed, adding Worcestershire sauce to onion sauce.
Pour into a shallow baking dish (8 x 12 inches), cover with tomato slices and top with fish sticks.
Sprinkle with additional Worcestershire sauce, if desired.
Cover with bacon strips and bake 20 minutes at 375Â° F.
Here's wonderful color and flavor.
Calories 495 Calories from Fat 233
% Daily Value*
Total Fat 26 g39.8%
Saturated Fat 5.2 g25.8%
Trans Fat 0 g
Cholesterol 4.4 mg1.5%
Sodium 858.6 mg35.8%
Total Carbohydrates 34 g11.4%
Dietary Fiber 13.7 g54.8%
Sugars 3.7 g
Protein 33 g66.8%
Vitamin A 159.4% Vitamin C 44.9%
Calcium 15.6% Iron 22.6%
*Based on a 2000 Calorie diet