Fish And Vegetable Casserole
|Haddock||2 Cup (32 tbs) (Flaked, Cooked Or Canned)|
|Cooked string beans/Cooked lima||1⁄2 Cup (8 tbs)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Finely chopped parsley||1 Tablespoon|
|Grated cheese||1⁄2 Cup (8 tbs)|
|Cooked peas||1 Cup (16 tbs)|
|Finely chopped onion||1 Tablespoon|
|Eggs||3 , beaten|
|Chopped pimiento||1 Tablespoon|
|Milk||1 1⁄2 Cup (24 tbs)|
Combine all the ingredients and turn into a greased casserole.
Set in a pan of warm water and bake in a slow oven of 350Â° F. for 75 min. or until a silver knife inserted in the center of the mixture comes out clean.
Serve plain or with Mushroom Sauce or Green Pea Sauce .
Cod, salmon, crab meat, lobster or shrimp freshly cooked or canned may be substituted for the haddock in this recipe.
Calories 222 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 3.8 g18.9%
Trans Fat 0 g
Cholesterol 166.1 mg55.4%
Sodium 623.7 mg26%
Total Carbohydrates 11 g3.6%
Dietary Fiber 2.1 g8.3%
Sugars 5.3 g
Protein 26 g52.3%
Vitamin A 15.2% Vitamin C 15.7%
Calcium 23.6% Iron 12%
*Based on a 2000 Calorie diet