Spicy Pork And Bean Casserole
|Pork cubes||15 Ounce (1 Inch Cubes)|
|Vegetable oil||2 Teaspoon|
|Diced onion||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Green bell pepper||1 Medium, seeded and cut into 1-inch squares|
|Chili powder||4 Tablespoon|
|Ground cumin||1⁄2 Teaspoon|
|Tomato sauce||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Ground red pepper||1 Dash|
|Canned cannellini beans||8 Ounce, drained (Or White Kidney Beans)|
|Sharp cheddar cheese||2 Ounce, coarsely shredded|
On rack in broiling pan broil pork cubes until rare; set aside.
In 1 1/2-quart saucepan heat oil; add onion and garlic and saute until onion is translucent.
Stir in pork cubes, green pepper, chili powder, and cumin; add tomato sauce, water, salt, and red pepper and stir to combine.
Cover and let simmer, stirring occasionally, until pork is fork-tender, about 45 minutes.
Add beans and let simmer, uncovered, for 10 minutes longer.
Transfer pork mixture to 1 1/2-quart flameproof casserole; sprinkle with cheese and broil until cheese is bubbly, about 3 minutes.
Serving size: Complete recipe
Calories 1757 Calories from Fat 805
% Daily Value*
Total Fat 93 g142.9%
Saturated Fat 30.3 g151.6%
Trans Fat 0 g
Cholesterol 303.8 mg101.3%
Sodium 2019.3 mg84.1%
Total Carbohydrates 128 g42.6%
Dietary Fiber 42.9 g171.5%
Sugars 24.7 g
Protein 122 g244%
Vitamin A 406.3% Vitamin C 337.5%
Calcium 74.5% Iron 94.3%
*Based on a 2000 Calorie diet