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Wild Rice And Chicken Casserole

Healthycooking's picture
  Long grain and wild rice mix 6 Ounce
  Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Chablis/Dry white wine 1⁄4 Cup (4 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
  Sliced green onion 1⁄2 Cup (8 tbs)
  Chopped cooked chicken breast/Turkey breast 4 Cup (64 tbs)
  Diced pimiento 2 Ounce
  Chopped parsley 2 Tablespoon

Cook rice mix according to package directions, omitting fat, set aside.
Melt margarine in a small heavy saucepan over low heat, add flour, stirring until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Remove from heat, and stir in wine.
Set aside.
Coat a small skillet with cooking spray; place over medium heat until hot.
Add mushrooms and onion, and saute 2 to 3 minutes or until tender.
Combine sauteed vegetables, rice, sauce, chicken, pimiento, and parsley, stirring well.
Spoon mixture into a 2-quart casserole coated with cooking spray.
Bake for 15 minutes or until thoroughly heated.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1777 Calories from Fat 319

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 764 mg31.8%

Total Carbohydrates 177 g58.9%

Dietary Fiber 3.5 g13.9%

Sugars 26.1 g

Protein 179 g358.2%

Vitamin A 100.7% Vitamin C 97.4%

Calcium 35.9% Iron 23.7%

*Based on a 2000 Calorie diet

Wild Rice And Chicken Casserole Recipe