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Dandy Asian Clementine & Chicken Casserole

Ingredients
  Chicken thighs 4 (On the bone)
  Clementine marinade 2 Cup (32 tbs)
  Carrots 1⁄2 Pound (topped and tailed)
  Chicken stock 2 Cup (32 tbs)
  Quinoa 1 Cup (16 tbs)
  Clementines 2
Directions

GETTING READY
1. Pre-heat your oven to 385 degrees F and then place the chicken thighs and the carrots in a casserole dish.

MAKING
2. Pour the Citrines Clementines marinade across the top of the chicken and carrots.
3. Place it in your 385 degrees F oven with the lid off for 30 minutes (The marinade should only just coat the bottom of the dish, not submerge the chicken).
4. Remove the dish from the oven after 30 minutes and add the chicken stock and the quinoa, taking care to saturate the quinoa fully before placing the lid on the dish and returning it to the oven to cook for a further 20 minutes.
5. Remove the dish from the oven, after 20 minutes when the quinoa is fully cooked.

SERVING
6. Garnish with fresh Citrines Clementines before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Dish: 
Casserole
Occasion: 
Easter
Ingredient: 
Chicken
Interest: 
Everyday
Restriction: 
High Fiber, High Protein
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 397 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.4 g7%

Trans Fat 0.1 g

Cholesterol 60.9 mg20.3%

Sodium 272.5 mg11.4%

Total Carbohydrates 61 g20.5%

Dietary Fiber 5.2 g20.8%

Sugars 28 g

Protein 23 g46.9%

Vitamin A 190.5% Vitamin C 36.1%

Calcium 6% Iron 17.4%

*Based on a 2000 Calorie diet

Dandy Asian Clementine & Chicken Casserole Recipe Video