|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Brown rice||3⁄4 Cup (12 tbs)|
|Boiling water||2 Cup (32 tbs)|
|Canned mushrooms||4 Ounce, drained (1 can)|
|Chicken bouillon powder||2 Teaspoon|
1) Preheat oven to 350° F.
2) Take a saucepan and heat margarine in it. Add celery and onion. Saute until vegetables become tender.
3) Take a 2 quart casserole and add the sauteed vegetables to it. Stir in all the other ingredients and mix well.
4) Cover and bake for about 1 1/4 hours or until rice absorbs all water.
5) Remove from oven and serve hot.
Calories 153 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 422.2 mg17.6%
Total Carbohydrates 31 g10.2%
Dietary Fiber 1.8 g7%
Sugars 1.1 g
Protein 3 g5.9%
Vitamin A 1.8% Vitamin C 3.2%
Calcium 2.6% Iron 3.9%
*Based on a 2000 Calorie diet