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Green Chile and Fish Casserole

Ingredients
  Flounder fillets 1 1⁄2 Pound
  Salt To Taste
  Pepper To Taste
  Paprika To Taste
  Red pepper To Taste
  Butter/Margarine 3 Tablespoon
  Lemon juice 1 Teaspoon
  Canned chopped green chilies 8 Ounce, drained (2 Cans, 4 Ounce Each)
  Shredded monterey jack cheese 4 Ounce (1 Cup)
  Shredded sharp cheddar cheese 4 Ounce (1 Cup)
Directions

GETTING READY
1. Preheat oven to 350°.

MAKING:
2. Sprinkle salt, pepper, paprika, and red pepper, lightly over fillets.
3. Take electric skillet and melt butter in it, over medium heat (350°).
4. Stir in lemon juice.
5. Combine fillets to the skillet.
6. Cook fillets for 3 to 4 minutes, turning once, or until fish flakes easily when tested with a fork.
7. Then, take a lightly greased 13- x 9- x 2-inch baking dish. Place fillets in the dish.
8. Sprinkle green chilies evenly over fillets.
9. Top with cheese.
10. Place the dish in oven, and bake uncovered for 5 to 7 minutes or until cheese melts.

SERVING:
11. Serve the dish hot with lemon wedge garnish, if desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes
Servings: 
6

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 364 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.4%

Saturated Fat 13.8 g68.9%

Trans Fat 0 g

Cholesterol 113.7 mg37.9%

Sodium 816 mg34%

Total Carbohydrates 10 g3.5%

Dietary Fiber 0.72 g2.9%

Sugars 3.3 g

Protein 23 g47%

Vitamin A 14.6% Vitamin C 22.7%

Calcium 30.8% Iron 3%

*Based on a 2000 Calorie diet

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Green Chile And Fish Casserole Recipe