Layered Spam and Sweet Potato Casserole
|Canned sweet potatoes||1 Pound (1 Can)|
|Canned crushed pineapple||8 Ounce (1 Can)|
|Canned ham||1 Pound, chunked (1 Can)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄2 Teaspoon|
1. In 1 qt. glass casserole slice half the sweet potatoes.
2. Layer with half pineapple, half the spam and repeat again.
3. In a bowl mix brown sugar and mustard.
4. Sprinkle over top and dot with butter.
5. Microwave (high), covered, 5 minutes, rotating 1/4 turn halfway through cooking time.
6. Let it rest 5 minutes and serve with garnish as desired.
Calories 302 Calories from Fat 117
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 64.1 mg21.4%
Sodium 883.9 mg36.8%
Total Carbohydrates 32 g10.6%
Dietary Fiber 1.7 g6.7%
Sugars 18.1 g
Protein 14 g27.3%
Vitamin A 134% Vitamin C 6.6%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet