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Light Ham Casserole

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  All purpose potatoes 2 Pound, peeled and cut into 1 1/2-inch cubes
  Onion 1 Cup (16 tbs), chopped
  Sweet red pepper 1 Cup (16 tbs), chopped
  Vegetable oil 1 Tablespoon
  All-purpose flour 5 Tablespoon
  Pepper 1⁄2 Teaspoon
  Marjoram 1⁄4 Teaspoon, crumbled
  Milk 2 1⁄2 Cup (40 tbs), skimmed
  Dijon style mustard 2 Tablespoon
  Cheddar cheese 4 Ounce, shredded (1 Cup)
  Frozen baby carrots 1 Pound (1 Bag, Unthawed)
  Turkey ham slices 12 Ounce, cut into 2x1/2-inch strips (92% To 95% Fat Free)
  Parsley 1⁄4 Cup (4 tbs), chopped

1) Preheat the oven at 425 degrees.


2) Take a big saucepan and boil water. Cook the potatoes in the boiling water for 10 minutes.
3) Take a nonstick Dutch oven and heat it over high heat.
4) Pour oil and sauté onion along with red pepper for 2-3 minutes.
5) Add the flour, pepper and marjoram along with milk. Boil them for 2 minutes.
6) Add mustard and all the cheddar cheese ( except 1 tablespoon) to the onion-pepper mixture.
7) Cook for few seconds till the cheese is melted.
8) Remove from the heat and add potatoes, carrots, parsley and ham.
9) Pour the mixture into the casserole dish and cover with aluminum foil.
10) Bake the dish for 30 minutes at 425 degrees.
11) Sprinkle the remaining 1 tablespoon of cheddar cheese and again bake for 5 minutes.

12) Serve the dish immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
50 Minutes
Ready In: 
55 Minutes

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2639 Calories from Fat 771

% Daily Value*

Total Fat 90 g138.4%

Saturated Fat 41.4 g206.8%

Trans Fat 0 g

Cholesterol 399.1 mg133%

Sodium 5520.8 mg230%

Total Carbohydrates 325 g108.2%

Dietary Fiber 42.1 g168.3%

Sugars 72.5 g

Protein 146 g292%

Vitamin A 1406.3% Vitamin C 688.7%

Calcium 181.4% Iron 102.6%

*Based on a 2000 Calorie diet

Light Ham Casserole Recipe