For an intriguing take on the traditional sweet potato casserole, try out this recipe for No Bake Sweet Potato Casserole from Dorothy Delaney. Surprisingly, no cooking at all is required to make one of the healthiest sweet potato casserole recipes for Thanksgiving.
1 Cup (16 tbs)
3 Cup (48 tbs), peeled and chopped
Water/Barley water / almond milk
1⁄2 Cup (8 tbs)
1⁄2 Cup (8 tbs) (Soaked For 20 Minutes)
Line a casserole dish with your choice of fruit.
Put potatoes, water/milk, soaked dates, cinnamon and vanilla in processor and puree till smooth. Pour over fruit into a casserole dish.
Sprinkle pecans over the potato mixture. Eat now or warm in the dehydrator at 105 degrees F for 2 hours until warm.
A traditional sweet potato casserole is a calorie laden feast but there is a way to make this yummy treat low calorie and healthy. Don't believe us? Then you must watch this video. It will change the way you view sweet potato casserole forever! This is a simple recipe and requires no baking at all. Jut mix, blend and enjoy! Watch the video to know more.
Calories 194 Calories from Fat 99
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 31.3 mg1.3%
Total Carbohydrates 22 g7.5%
Dietary Fiber 4.5 g17.9%
Sugars 10.1 g
Protein 3 g5.3%
Vitamin A 159.8%
Vitamin C 2.7%
*Based on a 2000 Calorie diet
No Bake Low Calorie Sweet Potato Casserole Recipe Video