Baked Chicken and Vegetable Casserole
|Chopped chicken||3 Cup (48 tbs)|
|Frozen peas||1⁄2 Cup (8 tbs)|
|Frozen corn||1⁄2 Cup (8 tbs)|
|Broccoli||1 Cup (16 tbs)|
|White flour||3⁄4 Cup (12 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Olive oil||2 Tablespoon|
|Mozzarella||1⁄2 Cup (8 tbs)|
|Italian seasoning||2 Tablespoon|
Preheat the oven to 350 degrees F.
Mix peas, corn, broccoli and chicken together in a large bowl.
Whisk eggs, milk, olive oil, Italian seasoning and flour until well mixed in another bowl. Add to mixture salt and pepper.
In a big bowl mix everything.
Pour the mixture into oiled 13 x 9 inch baking casserole dish and sprinkle mozzarella on top.
Bake the casserole for 1 hour. Serve hot.
Calories 307 Calories from Fat 138
% Daily Value*
Total Fat 15 g23.8%
Saturated Fat 4.5 g22.6%
Trans Fat 0 g
Cholesterol 164.9 mg55%
Sodium 847.4 mg35.3%
Total Carbohydrates 23 g7.7%
Dietary Fiber 2 g8.1%
Sugars 4.2 g
Protein 19 g39%
Vitamin A 13% Vitamin C 46.7%
Calcium 10.7% Iron 12%
*Based on a 2000 Calorie diet