Perfect Tuna Casserole
|Condensed cream of celery soup/Mushroom soup||10 3⁄4 Ounce (1 Can)|
|Milk||1⁄4 Cup (4 tbs)|
|Canned tuna||7 Ounce, drained and flaked (1 Can)|
|Hard cooked eggs||2 , sliced|
|Peas||1 Cup (16 tbs), cooked|
|Potato chips||1⁄2 Cup (8 tbs), slightly crumbled|
1. Take a quarter casserole and add soup and milk and blend well. Add eggs, peas and tuna - stirring continuosly.
2. Preheat oven at 350°F.
3. Bake the ingredients for 25 minutes.
4. Stir to check if ready.
5. Sprinkle chips as its topping and bake it for 5 minutes more.
6. Serve tuna casserole hot with rice.
Calories 386 Calories from Fat 179
% Daily Value*
Total Fat 20 g31%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 134.2 mg44.7%
Sodium 670.8 mg27.9%
Total Carbohydrates 29 g9.5%
Dietary Fiber 3.8 g15.1%
Sugars 4.5 g
Protein 23 g46.1%
Vitamin A 12.4% Vitamin C 33.5%
Calcium 11.5% Iron 11.4%
*Based on a 2000 Calorie diet