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Tuna Casserole

Canadian.Recipes's picture
  Butter 3 Tablespoon
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped green onions 1⁄2 Cup (8 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Milk 2 1⁄2 Cup (40 tbs)
  Shredded swiss cheese 1 Cup (16 tbs)
  Dry mustard 1⁄4 Teaspoon
  Sour cream 1⁄3 Cup (5.33 tbs)
  Broccoli florets 2 Cup (32 tbs), cut into bite sized pieces
  Egg noodles 187 1⁄2 Gram, cooked (1/2 Pack Of 375 Grams)
  Canned tuna 14 Ounce, drained and flaked (2 Tuna, 7 Ounce Each)
For topping
  Swiss cheese 1⁄2 Cup (8 tbs)
  Butter 2 Tablespoon, melted

1) Into a 12 cup baking dish, portion the butter and microwave for 30 seconds
2) Add the celery, green onion, garlic and microwave on high for 3 minutes till soft
3) Tip in flour and milk and microwave on high for 8 minutes, taking care to blend the milk using a whisk
4) Add the cheese and mustard
5) Combine the sour cream, stir well and add salt and pepper to taste
6) Cover the baking dish and keep aside
7) Onto a dish, arrange the florets with the florets facing in
8) Sprinkle 2 tablespoons of water
9) Cover with cling film and microwave the broccoli on high for 2 minutes
10) Combine the white sauce, egg noodles, tuna and broccoli
11) Microwave on high for 10minutes, with a lid on the dish

12) Combine the cheese, crumbs and butter
13) Top the pasta with the crumb mixture and microwave for 2 minutes till the cheese has melted

14) Serve warm

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
45 Minutes
Ready In: 
50 Minutes

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 571 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 16.2 g81.2%

Trans Fat 0 g

Cholesterol 107.8 mg35.9%

Sodium 369.8 mg15.4%

Total Carbohydrates 37 g12.3%

Dietary Fiber 1.5 g6.2%

Sugars 6.7 g

Protein 37 g74.7%

Vitamin A 56.5% Vitamin C 95.8%

Calcium 40.9% Iron 14%

*Based on a 2000 Calorie diet

Tuna Casserole Recipe