You are here

Chili Oven Casserole

admin's picture
Ingredients
  Lean ground beef 2 Pound
  Onion 1 1⁄4 Cup (20 tbs), chopped
  Tomatoes 2 Medium, diced
  Green pepper 1 Medium, diced for about 3/4 cup
  Canned chili with beans 30 Ounce (2 cans, 15-ounce each)
Directions

GETTING READY
1. Preheat the oven to 350°F.
2. Spray a deep casserole dish with nonstick cooking spray.

MAKING
3. In a saucepan, add beef and onion; cook till meat is brown; pour off fat.
4. Add the remaining ingredients and mix well.
5. Pour into the casserole dish; cover and bake at 350°F for 60 minutes.

SERVING
6. Serve the casserole hot and garnish with green beans.

TIP
Choose a casserole dish that, when filled at the start of the cooking process, will be about three-quarters full.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
4

Rate It

Your rating: None
4.160715
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 637 Calories from Fat 264

% Daily Value*

Total Fat 30 g46%

Saturated Fat 12.1 g60.3%

Trans Fat 0 g

Cholesterol 166.2 mg55.4%

Sodium 1256.1 mg52.3%

Total Carbohydrates 34 g11.4%

Dietary Fiber 11.6 g46.3%

Sugars 7.2 g

Protein 60 g119.1%

Vitamin A 27.4% Vitamin C 75.5%

Calcium 12.1% Iron 65%

*Based on a 2000 Calorie diet

0 Comments

Chili Oven Casserole Recipe