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Crab Casserole

Tummy.Tucker's picture
Ingredients
  Frozen cauliflower 10 Ounce, thawed (1 Package)
  Chicken bouillon cube 1
  Dried onion flakes 1 Teaspoon
  Water 1 Cup (16 tbs) (Or As Required)
  Skim milk powder 1⁄3 Cup (5.33 tbs)
  Salt To Taste
  Pepper To Taste
  Frozen spinach 10 Ounce (1 Package)
  Cooked crabmeat 7 1⁄2 Ounce, drained (Canned / Frozen)
  Parmesan cheese 1⁄2 Ounce, grated
  Paprika 1⁄8 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 450°F.
2) In a saucepan, bring water to boil with ½ teaspoon of salt.
3) Cook the spinach in boiling water for 3 minutes.
4) Drain and rinse in ice cold water.
5) In a large pot, bring water to a boil and cook the cauliflower for 6 to 7 minutes or until tender.
6) Remove from heat and drain.

MAKING
7) In a food processor, put together bouillon cube, onion flakes, ½ cup of water, milk powder, salt, pepper and cauliflower.
8) Blend together to make a fine paste.
9) In a casserole, combine spinach, crab meat and the cauliflower mixture.
10) Dredge the cheese and paprika on the top.
11) Bake in the oven for 20 minutes or until lightly browned on top.

SERVING
12) Serve the Crab Casserole hot along with freshly baked garlic bread and small mix salad, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Crab
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
2

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