You are here

Soya Bean Casserole With Crunchy Topping

I.am.Vegetarian's picture
Ingredients
  Vegetable oil 3 Tablespoon
  Whole meal breadcrumbs 4 Tablespoon (Use Fresh)
  Onion 1 Medium, peeled, finely chopped
  Garlic 1 Clove (5 gm), peeled and crushed
  Canned tomatoes 14 Ounce (1 Can)
  Dried basil 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Sea salt To Taste
  Freshly ground black pepper To Taste
  Wholemeal flour 2 Tablespoon
  Polyunsaturated margarine 1 Tablespoon
  Soya beans 1 Pound, cooked
Directions

MAKING
1) In a shallow dish, put 2 tablespoons of oil and on high power, heat for 1 minute.
2) To this, add the breadcrumbs and toss well.
3) Cook uncovered for 2 1/2 to 3 minutes, until crispy, stirring in between. Keep aside.
4) In a medium sized bowl, combine the chopped onion, garlic and the remaining tablespoon of oil.
5) On high, cook covered for 3 minutes until soft, stirring once during cooking.
6) To this, add the tomatoes and their juice, basil and oregano.
7) Add salt and pepper to taste.
8) Cover three-quarters and on high power, cook for 5 minutes.
9) In a bowl, blend the flour and margarine together.
10) Into the tomato mixture, whisk this mix, gradually.
11) On high power, cook uncovered, for 3 minutes, or until thick stirring occasionally.
12) In a blender, puree this mixture.
13) In a casserole, put the beans.
14) Over this, pour the sauce.
15) On high power, cook covered for 3 minutes, or until hot. Stir occasionally in between.

SERVING
16) Serve the Soya Bean Casserole hot garnished with the crumbs.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.141175
Average: 4.1 (17 votes)