Peas & Tuna Casserole
|Condensed cream of mushroom soup||1 Can (10 oz)|
|Milk||1⁄2 Cup (8 tbs)|
|Canned tuna||7 Ounce, drained and flaked (1 Cup, 1 Can)|
|Crushed potato chips||1 1⁄4 Cup (20 tbs)|
|Green peas||1 Cup (16 tbs), cooked and drained|
1.Preheat oven to 350 degrees F.
2.Take a casserole and empty the soup into it.
3.Add in the milk and combine well.
4.Now, add the tuna, 1 cup of potato chips and the peas.
5.Layer the top with the rest of the potato chips.
6. Bake for 20 minutes.
7. Serve scooped from the casserole.
Calories 304 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 13.9 mg4.6%
Sodium 578.3 mg24.1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 3.3 g13.1%
Sugars 5.1 g
Protein 20 g39.3%
Vitamin A 7% Vitamin C 31.1%
Calcium 6.2% Iron 10.7%
*Based on a 2000 Calorie diet