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Broccoli Chicken Casserole

Diet.Chef's picture
Ingredients
  Canned chickpeas 6 Ounce, drained
  Canned pimientos 1⁄2 Cup (8 tbs), diced
  Onion flakes 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1 Dash
  Broccoli florets 3 1⁄2 Cup (56 tbs), blanched
  Low fat american cheese 2 Ounce
  Low fat american cheese 2 Ounce, cut into strips
  Margarine 2 Teaspoon
  White bread slice 2 , toasted
  Enriched white bread slice 2 , toasted and made into crumbs
  Parmesan cheese 2 Teaspoon, grated
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) Combine together the pimientos, chickpeas, salt, onion flakes, garlic powder and pepper in a bowl.
3) Use non-stick cooking spray to spray an oblong casserole of 1 or 1 1/2 –quarts.
4) In the casserole, arrange the broccoli and spread the chickpea mixture over the florets.
5) Top with the American cheese. Set aside.
6) Melt the margarine in a small skillet.
7) Add the breadcrumbs and stir till the crumbs absorb the melted margarine.
8) Take the skillet off the heat and add the Parmesan cheese. Toss to combine.
9) All over the American cheese, sprinkle the crumb mixture evenly.
10) Bake in preheated oven till the cheese has melted and the casserole is heated. This usually takes about 25 to 30 minutes.

SERVING
11) Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Broccoli
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
1

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