Round Steak And Vegetable Casserole
|Round steak||2 Pound (1/2 Inch Thick)|
|Garlic salt||1⁄2 Teaspoon|
|Onion||1 , thinly sliced|
|Potatoes||4 , quartered|
|Carrots||4 , sliced|
|Canned french style green beans||14 1⁄2 Ounce, drained (1 Can)|
|Tomato soup||10 3⁄4 Ounce (1 Can)|
|Canned stewed tomatoes||14 1⁄2 Ounce (1 Can)|
1) Cut the meat neatly into serving-sized pieces.
2) In a slow cooker, put the pieces of meat and add the seasoning. Stir well.
3) Add the carrots, potatoes and green beans. Top with the tomatoes and soup.
4) Cover the cooker and cook over high heat for 1 hour. Reduce to the heat to low and cook for another 8 hours. During the final 30 minutes of cooking, remove the cover.
5) Serve hot.
Calories 319 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 3.9 g19.3%
Trans Fat 0 g
Cholesterol 46.8 mg15.6%
Sodium 763.1 mg31.8%
Total Carbohydrates 30 g10%
Dietary Fiber 4.4 g17.7%
Sugars 6.7 g
Protein 27 g54.6%
Vitamin A 106.1% Vitamin C 46%
Calcium 7.5% Iron 14.8%
*Based on a 2000 Calorie diet