You are here

Chicken Broccoli Casserole

Diet.Chef's picture
Ingredients
  Chicken breasts 6
  Sweet basil 1 Tablespoon
  Bay leaf 1
  Celery 2 Tablespoon
  Celery 2 Tablespoon, chopped
  Onion 2 Tablespoon, chopped
  Broccoli 1 Pound, separated
  Broccoli 1 Pound, separated into florets
  Water chestnuts 1⁄4 Cup (4 tbs), sliced
  Powdered milk 1⁄4 Cup (4 tbs)
  Non fat dry powdered milk 1⁄4 Cup (4 tbs)
  Arrowroot 1 Tablespoon
  Sherry 1 Tablespoon
  Pepper To Taste
  Brown rice 1 Cup (16 tbs)
Directions

MAKING
1 Wash throughly, 4 to 6 chicken breasts. Skin and bone them.
2 In a pan add 1 quart of water season with basil, bay leaf, celery, and onion. Add chicken.
3 Cook the breasts until tender, but not dry.
4 Remove from liquid; reserve the liquid.
5 Cut chicken into chunks.
6 In a 2-quart casserole dish, arrange chicken, broccoli, and water chestnuts in layers.
7 Layer until all ingredients have been used.
8 With 1 1/4 cups of strained chicken broth mixed with dry milk and arrowroot, prepare the gravy.
9 Add sherry for flavor.
10 Pour over chicken-and-broccoli mixture.
11 Cover with foil and bake in 350 degrees farenheit oven until hot.

SERVING
12 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Servings: 
4

Rate It

Your rating: None
4.242855
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 636 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 2.5 g12.7%

Trans Fat 0.1 g

Cholesterol 160.8 mg53.6%

Sodium 390.4 mg16.3%

Total Carbohydrates 64 g21.3%

Dietary Fiber 8.1 g32.4%

Sugars 14.4 g

Protein 77 g154.5%

Vitamin A 36.4% Vitamin C 347.9%

Calcium 41.2% Iron 26.7%

*Based on a 2000 Calorie diet

0 Comments

Chicken Broccoli Casserole Recipe