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Turkey Sausage Casserole

Ingredients
  Onion 1⁄2 Cup (8 tbs), diced
  Diced onion 1⁄2 Cup (8 tbs)
  Margarine 2 Teaspoon
  Carrot 1⁄2 Cup (8 tbs), sliced
  Sliced carrot 1⁄2 Cup (8 tbs)
  Frozen peas 1⁄2 Cup (8 tbs)
  1% low fat milk 1⁄2 Cup (8 tbs)
  All-purpose flour 4 1⁄2 Teaspoon (1 Tablespoon Plus 1 1/2 Teaspoons)
  All purpose flour 4 1⁄2 Teaspoon
  Instant chicken broth and seasoning mix 1 Ounce (1 Packet)
  Pepper 1 Dash
  Smoked turkey sausage 1⁄3 Pound, fully cooked, sliced (Sausage Links)
  Smoked turkey sausage 1⁄3 Pound, fully cooked and sliced
  Fresh parsley 1 1⁄2 Teaspoon, chopped
  Chopped fresh parsley 1 1⁄2 Teaspoon
Directions

GETTING READY
1. In a medium mixing bowl, whisk together 1/2 cup water, the milk, flour, broth mix, and pepper.

MAKING
2. In a 2-quart microwavable casserole, mix onion and margarine.
3. Cover and cook on High for 2 minutes until onion is translucent; after 1 minute, stir once.
4. Add carrot and peas.
5. Cover and microwave on High for another 2 minutes until peas are heated; while cooking stir once after 1 minute.
6. Pour in the whisked milk mixture; mix well.
7. Cook on High for 4 minutes until the mixture thickens; stir vigorously once between cooking.
8. Stir in sausage and parsley; microwave on High for 3 minutes until the sausage is heated thoroughly; stir once after every minute.

SERVING
9. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Turkey
Cook Time: 
11 Minutes
Servings: 
1

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4.32
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 934 Calories from Fat 330

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 2.4 g11.9%

Trans Fat 0 g

Cholesterol 165.9 mg55.3%

Sodium 3106.5 mg129.4%

Total Carbohydrates 91 g30.5%

Dietary Fiber 13.7 g54.6%

Sugars 32 g

Protein 61 g121.9%

Vitamin A 490.6% Vitamin C 238.5%

Calcium 31.8% Iron 187.8%

*Based on a 2000 Calorie diet

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Turkey Sausage Casserole Recipe