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Lamb And Broccoli Casserole

Diet.Chef's picture
Ingredients
  Flour 2 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Processed american diet cheese 1 1⁄4 Cup (20 tbs), grated
  Worcestershire sauce 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Cooked sliced lamb leg 1 Pound, trimmed of fat
  Frozen broccoli 10 Ounce, cooked
  Tomato 1 Medium, sliced
Directions

GETTING READY
1.Preheat the oven to 350 degrees.

MAKING
2.Take a saucepan, put flour with milk in and heat on low flame.
3.Keep mixing until the mixture gets thick.
4.Put 1 cup of grated cheese, Worcestershire sauce, salt, celery seed, mustard and pepper to it and stir until the cheese melts.
5.Take a 1 1/2 quart baking dish, make the layers of lamb, broccoli and slices of tomato in it.
6.Top the layer with sauce and bake the dish for 15 minutes.
7.Add leftover 1/4 cup cheese and bake for 5 more minutes.

SERVING
8.Serve warm.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Lamb
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
25 Minutes
Ready In: 
55 Minutes
Servings: 
4

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4.25294
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 620 Calories from Fat 345

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 19.4 g97.1%

Trans Fat 0 g

Cholesterol 155.3 mg51.8%

Sodium 1183.3 mg49.3%

Total Carbohydrates 16 g5.5%

Dietary Fiber 2.3 g9.3%

Sugars 6.5 g

Protein 50 g99.2%

Vitamin A 68.1% Vitamin C 116.2%

Calcium 53.1% Iron 18.2%

*Based on a 2000 Calorie diet

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Lamb And Broccoli Casserole Recipe