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Green Rice Casserole With American Cheese

Microwaverina's picture
Ingredients
  Cooked rice 2 Cup (32 tbs)
  Frozen chopped broccoli 10 Ounce, cooked (1 Package)
  Chopped onion 1⁄2 Cup (8 tbs)
  Butter/Margarine 1 Tablespoon
  Canned condensed cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Shredded pasteurized process american cheese 4 Ounce (1 Cup)
Directions

MAKING
1. Cook rice and broccolis and set it aside.
2. Take a 1 ½ -quart glass casserole and add butter and onion to it. Microwave it for 4 minutes at high by stirring it once. Keep the casserole uncovered.
3. Blend the cooked rice, soup, broccoli with the onion –butter mixture and combine them well. Spray the cheese over the top. Cover it with all-glass lid or wrap it with plastic.
4. Microwave it for 10 minutes at High, and rotate the casserole halfway to one-quarter turn during the cooking period.

SERVING
5. Serve as required.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Broccoli
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.186365
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 344 Calories from Fat 68

% Daily Value*

Total Fat 17 g25.7%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 33.1 mg11%

Sodium 893.6 mg37.2%

Total Carbohydrates 36 g12.1%

Dietary Fiber 2.3 g9.1%

Sugars 2 g

Protein 12 g24.1%

Vitamin A 44% Vitamin C 110.9%

Calcium 5.1% Iron 12.2%

*Based on a 2000 Calorie diet

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Green Rice Casserole With American Cheese Recipe