You are here

Shrimp and Scallop Casserole

admin's picture
  Shrimps 7 Ounce
  Chopped onion 1 1⁄2 Tablespoon
  Scallops 1 Can (10 oz)
  Milk 1 1⁄2 Cup (24 tbs)
  Flour 3 Tablespoon
  Butter/Margarine 3 Tablespoon
  Grated cheese 1 Tablespoon
  Mushrooms 3 1⁄2 Ounce
  White wine 2 Tablespoon
  Chopped parsley 1 Tablespoon
  Salt 1 Dash
  Pepper 1 Dash

Wash and de-vein shrimp.
Place in a casserole together with chopped onion and liquid from scallops.
Cook 2 minutes.
Shell the shrimps.
Strain the liquid and mix with the milk.
Mix flour and 2 tablespoons butter well.
Dissolve the dough in the milk, and cook 2 minutes.
Stir after 1 minute.
Add grated cheese and salt.
Remove stems of the mushrooms, and cook 1 tablespoon butter and wine.
Break the scallops and put them into the milk.
Add the shrimps and the mushrooms.
Cook 30 seconds.
Sprinkle chopped parsley.
May be served with buttered rice.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Holiday, Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1275 Calories from Fat 516

% Daily Value*

Total Fat 58 g89.7%

Saturated Fat 33 g165.2%

Trans Fat 0 g

Cholesterol 539.1 mg179.7%

Sodium 1260.7 mg52.5%

Total Carbohydrates 68 g22.8%

Dietary Fiber 3.1 g12.4%

Sugars 21.1 g

Protein 113 g226.8%

Vitamin A 66% Vitamin C 60.3%

Calcium 77% Iron 52.7%

*Based on a 2000 Calorie diet

Shrimp And Scallop Casserole Recipe