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Fillet Of Fish and Rice Casserole

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Ingredients
  Onions 1⁄2 Cup (8 tbs), chopped
  Bell pepper 3⁄4 Cup (12 tbs), chopped
  Dried parsley 3⁄4 Cup (12 tbs)
  Water 1⁄2 Cup (8 tbs)
  Dry white wine 1 Cup (16 tbs)
  Garlic 1 Teaspoon, chopped
  Rice 6 Cup (96 tbs), cooked
  Butter 3 Teaspoon, flavored
  Fish fillets 4 Cup (64 tbs), cut up
  Louisiana hot sauce 2 Teaspoon
  Lea & perrins worcestershire sauce 1 Tablespoon
  Pimento 1 , chopped
  Romano cheese 1 Cup (16 tbs), grated
Directions

Cook onions, peppers, garlic, and parsley in the water and wine until tender.
Mix raw fish, cooked rice, and all other ingredients (except the Romano cheese) and put in a greased casserole.
Top with cheese and bake in 3 25-degree oven for 1 hour.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Gourmet
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
4

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4.434375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1437 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 192.8 mg64.3%

Sodium 658.4 mg27.4%

Total Carbohydrates 233 g77.6%

Dietary Fiber 6.2 g24.6%

Sugars 3.7 g

Protein 72 g143.8%

Vitamin A 38.7% Vitamin C 73%

Calcium 56% Iron 43.3%

*Based on a 2000 Calorie diet

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Fillet Of Fish And Rice Casserole Recipe