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Vegetarian Broccoli Casserole

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Ingredients
  Vegetable cooking spray 1
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄3 Cup (5.33 tbs)
  Cream of broccoli with cheddar and onion condensed soup 1 Can (10 oz) (Healthy Choice)
  Fat free sour cream 1⁄4 Cup (4 tbs)
  Frozen chopped broccoli 10 Ounce, thawed and drained (1 Package)
  Cooked rice 2 Cup (32 tbs)
  Tomato 1 , cut into 1/4-inch slices
Directions

In large skillet sprayed with vegetable cooking spray, saute onion, celery and pepper until crisp-tender.
Stir in soup and sour cream.
In 1 1/2-quart baking dish sprayed with vegetable cooking spray, layer broccoli and rice.
Top rice with soup mixture, spreading evenly.
Cover and bake at 350°F 20 minutes.
Top with tomato slices; bake, uncovered, 10 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Broccoli
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes

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4.085715
Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 902 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 40.4 mg13.5%

Sodium 766.7 mg31.9%

Total Carbohydrates 156 g52.1%

Dietary Fiber 15.3 g61.3%

Sugars 12.5 g

Protein 35 g70.4%

Vitamin A 226.8% Vitamin C 646.6%

Calcium 57.8% Iron 38.2%

*Based on a 2000 Calorie diet

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Vegetarian Broccoli Casserole Recipe