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Sunny Bean Casserole

Chef.Graeme.Wood's picture
Ingredients
  Green beans 6 Cup (96 tbs)
  Oil 1⁄8 Cup (2 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Tamari 2 Tablespoon
  Tarragon 1 1⁄2 Teaspoon
  Oregano 1 1⁄2 Teaspoon
  Parsley 1 Teaspoon
  Salt 1 1⁄2 Teaspoon
Directions

GETTING READY
1) Thoroughly wash the beans and finely cut them.

MAKING
2) In a saucepan, saute the beans in oil and tamari for 5 minutes.
3) Add seeds to the beans and continue cooking until it becomes firm but tender.
4) Now add the spices, mix it well and let sit covered with the heat off for 10 minutes.

SERVING
5) Serve hot the esthetically pleasing dish with your meal.For a variation, replace sunny seeds with slivered almonds and cook it in the same manner.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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