Cashew Tuna Casserole
|Canned tuna||14 Ounce, flaked (2 Cans, 7 Ounce Each)|
|Chopped cashew nuts||1 1⁄2 Cup (24 tbs)|
|Fresh mushrooms||1⁄2 Pound|
|Diced onion||1⁄3 Cup (5.33 tbs)|
|Milk||2 1⁄2 Cup (40 tbs)|
|Crushed potato chips||1⁄2 Cup (8 tbs)|
Drain tuna and flake.
Mix tuna with cashew nuts.
Saute mushrooms and onion in 3 tablespoons butter until onion is golden.
Add to tuna mixture.
Spoon mixture into shallow 1 1/2 quart casserole.
Melt 3 tablespoons butter.
Stir in flour.
Gradually stir in milk.
Cook over low heat, stirring constantly, until smooth and thickened.
Season with salt and pepper to taste.
Pour sauce over tuna mixture.
Sprinkle potato chips over top.
Bake in preheated moderate oven (350°F.) for about 25 minutes.
Makes 6 servings.
Serving size: Complete recipe
Calories 4235 Calories from Fat 2500
% Daily Value*
Total Fat 291 g447.9%
Saturated Fat 92.4 g461.9%
Trans Fat 0 g
Cholesterol 321.5 mg107.2%
Sodium 2278.7 mg94.9%
Total Carbohydrates 209 g69.6%
Dietary Fiber 18.7 g74.8%
Sugars 61.5 g
Protein 213 g425.4%
Vitamin A 62.6% Vitamin C 25.7%
Calcium 100% Iron 124%
*Based on a 2000 Calorie diet