|Onions||2 Large, chopped|
|Green peppers||3 , sliced|
|Butter/Margarine||1⁄3 Cup (5.33 tbs)|
|Ground beef||2 1⁄2 Pound|
|Salt||3 1⁄2 Teaspoon|
|Whole kernel corn||5 Cup (80 tbs) (Fresh Or Canned)|
|Tomatoes||8 , sliced|
|Soft bread crumbs||1 Cup (16 tbs)|
Saute onion and peppers in butter until brown.
Add meat, break it up with fork, and cook for a few minutes, or until meat loses red color.
Season with salt and pepper.
In two 2-quart casseroles, arrange layers of half the corn, meat, and tomatoes.
Cover with crumbs.
Bake in preheated moderate oven (350°F.) for 35 minutes.
Makes 8 to 10 generous servings.
Calories 470 Calories from Fat 328
% Daily Value*
Total Fat 37 g56.3%
Saturated Fat 15 g74.8%
Trans Fat 0 g
Cholesterol 96.1 mg32%
Sodium 827.1 mg34.5%
Total Carbohydrates 17 g5.6%
Dietary Fiber 3.4 g13.7%
Sugars 7.1 g
Protein 22 g43.3%
Vitamin A 23.5% Vitamin C 89.9%
Calcium 3.8% Iron 9.6%
*Based on a 2000 Calorie diet