Turkey Divan With Asparagus & Cheese
|All purpose flour||1 Tablespoon|
|Half and half||1⁄3 Cup (5.33 tbs)|
|Dry white wine||1 Tablespoon|
|Canned cut asparagus spears||5 1⁄4 Ounce, drained (1/2 Of 10 1/2 Oz Can)|
|Cooked turkey slice||3 Ounce (2 Slices 1 1/2 Ounce Each)|
|Grated parmesan cheese||1 Teaspoon|
Place margarine and bouillon (dry) in 2-cup measure [4-cup measure].
Microwave uncovered on high (550 watts) until margarine is melted, about 30 sec [about 45 sec].
Mix in flour.
Stir in half-and-half and wine.
Microwave uncovered on medium-high (385 watts) 30 sec; stir.
Microwave uncovered until sauce is thickened, 1 to 1 1/2 min longer [2 to 3 1/2 min longer].
Place asparagus in 15-oz shallow casserole [two 15-oz shallow casseroles]; arrange turkey on top.
Pour sauce over turkey; sprinkle with cheese.
Cover with waxed paper and microwave on medium-high (385 watts) until hot, 2 to 3 min [3 to 4 min].
Calories 193 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 4.7 g23.6%
Trans Fat 0 g
Cholesterol 34.8 mg11.6%
Sodium 437.3 mg18.2%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.96 g3.9%
Sugars 0.9 g
Protein 10 g19.9%
Vitamin A 20% Vitamin C 21.1%
Calcium 8.3% Iron 4.8%
*Based on a 2000 Calorie diet