Savory Bean Casserole
|Dried beans||1 Pound, drained and washed|
|Water||6 Cup (96 tbs)|
|Garlic||2 Clove (10 gm)|
|Canned pimientos||4 Ounce, drained and chopped (1 Can)|
|Green pepper||1 Large, minced|
|Green onions||1⁄4 Pound, minced (1 Bunch)|
|Cooking oil/Olive oil||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), mashed|
|Wine vinegar||1⁄4 Cup (4 tbs)|
|Minced parsley||1⁄4 Cup (4 tbs)|
Cover beans with water.
Bring to boil and boil for 2 minutes.
Cover and let stand for 1 hour.
Add bay leaf, garlic cloves, and salt; simmer until tender; drain.
Combine pimientos, green pepper; onions, oil, mashed garlic, and vinegar and mix with drained beans.
Season to taste with salt and pepper.
Put in 2 1/2-quart casserole.
Top with frankfurters and bake, covered, in preheated hot oven (400°F.) for about 15 minutes.
Sprinkle with minced parsley.
Makes 8 servings.
Calories 485 Calories from Fat 253
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 7.2 g35.8%
Trans Fat 0 g
Cholesterol 37.4 mg12.5%
Sodium 1008.8 mg42%
Total Carbohydrates 39 g13%
Dietary Fiber 15.5 g61.8%
Sugars 1.3 g
Protein 20 g40.1%
Vitamin A 26.8% Vitamin C 68.2%
Calcium 26.9% Iron 40.6%
*Based on a 2000 Calorie diet