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RICE LENTIL CASSEROLE

Veg.Magic's picture
Ingredients
  Cooked rice 1 Cup (16 tbs)
  Cooked onions 1 Cup (16 tbs)
  Grated cheese 1 Cup (16 tbs)
  Cooked lentils 1 Cup (16 tbs)
  Tomatoes 1 Cup (16 tbs)
  Seasoning To Taste
Directions

n a greased oven dish, place players of the ingredients starting with the onions.
Use either sliced onions or the small pickling onions.
Finish with a layer of tomatoes sprinkled with a liberal layer of grated cheese.
Dot with butter.
Bake in a moderate oven until heated through and the cheese is well browned.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1092 Calories from Fat 371

% Daily Value*

Total Fat 42 g64.8%

Saturated Fat 22.3 g111.3%

Trans Fat 0 g

Cholesterol 109.8 mg36.6%

Sodium 2582.3 mg107.6%

Total Carbohydrates 112 g37.2%

Dietary Fiber 11.3 g45.4%

Sugars 22.6 g

Protein 68 g135.1%

Vitamin A 49.9% Vitamin C 42%

Calcium 143.9% Iron 40.8%

*Based on a 2000 Calorie diet

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RICE LENTIL CASSEROLE Recipe