Broccoli Rice Casserole
|Cooked rice||3 Cup (48 tbs) (Using Uncle Ben'S Long Grained Variety)|
|Cheez whiz||49 Ounce (1 Jar)|
|Diced celery||1 Cup (16 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
|Chopped frozen broccoli||10 Ounce (1 Package)|
|Diced onion||1⁄2 Cup (8 tbs)|
|Cream of chicken soup||1 Can (10 oz)|
Cook rice according to directions and add Cheez Whiz while hot.
Cook broccoli as directed.
Saute celery and onion in margarine.
Mix other ingredients with rice and broccoli.
Pour in large greased baking dish.
Bake at 350° for 30 minutes.
Note: To make this a main dish, add 3 c.chopped ham, chicken or 2 well drained 6 1/2 oz.cans of Tuna.
This would serve 12.
May be prepared ahead, may be frozen, or good when reheated.
Calories 469 Calories from Fat 271
% Daily Value*
Total Fat 30 g46.2%
Saturated Fat 13.7 g68.7%
Trans Fat 0 g
Cholesterol 59.8 mg19.9%
Sodium 2202 mg91.8%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1.1 g4.5%
Sugars 12.8 g
Protein 14 g28.7%
Vitamin A 13.9% Vitamin C 23.6%
Calcium 2.6% Iron 7.7%
*Based on a 2000 Calorie diet