You are here

Millet Chickpea Casserole

Ingredients
  Cooked millet 3 Cup (48 tbs)
  Cooked chickpeas 1 Cup (16 tbs)
  Chopped green peppers 1⁄2 Cup (8 tbs)
  Salt 3⁄4 Teaspoon
  Hing 1⁄8 Teaspoon
  Tamari 1 Teaspoon
  Curry powder 3⁄4 Teaspoon
  Coriander powder 1 Pinch
  Butter 2 Tablespoon
Directions

MAKING
1. In a large skillet or saucepan, melt the butter over a medium flame.
2. When the butter starts to foam, add the hing, curry powder, coriander powder and. sauté the spices for 1 minute in the oil.
3. Add the sliced peppers and sauté for another 2-3 minutes.
4. Pour in the tamari.
5. Finally add the cooked and drained chick peas and millet. Sauté until well mixed with the spices and peppers.
6. Taste for seasoning and add salt accordingly.
7. Heat for 5 minutes, stirring until the beans and millet are hot.

SERVING
8. Dish out into a serving casserole.
9. Garnish with coriander or parsley.
10. Serve hot with a vegetable or meat curry.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chickpea
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
6

Rate It

Your rating: None
4.203335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 358.5 mg14.9%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3.7 g14.7%

Sugars 1.7 g

Protein 6 g11.6%

Vitamin A 3.7% Vitamin C 15.8%

Calcium 2.2% Iron 8.9%

*Based on a 2000 Calorie diet

0 Comments

Millet Chickpea Casserole Recipe