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Millet Chickpea Casserole

Chef.Graeme.Wood's picture
Ingredients
  Cooked millet 3 Cup (48 tbs)
  Cooked chickpeas 1 Cup (16 tbs)
  Chopped green peppers 1⁄2 Cup (8 tbs)
  Salt 3⁄4 Teaspoon
  Hing 1⁄8 Teaspoon
  Tamari 1 Teaspoon
  Curry powder 3⁄4 Teaspoon
  Coriander powder 1 Pinch
  Butter 2 Tablespoon
Directions

MAKING
1. In a large skillet or saucepan, melt the butter over a medium flame.
2. When the butter starts to foam, add the hing, curry powder, coriander powder and. sauté the spices for 1 minute in the oil.
3. Add the sliced peppers and sauté for another 2-3 minutes.
4. Pour in the tamari.
5. Finally add the cooked and drained chick peas and millet. Sauté until well mixed with the spices and peppers.
6. Taste for seasoning and add salt accordingly.
7. Heat for 5 minutes, stirring until the beans and millet are hot.

SERVING
8. Dish out into a serving casserole.
9. Garnish with coriander or parsley.
10. Serve hot with a vegetable or meat curry.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Chickpea
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
6

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