Vegetable Casserole With Almonds
|French style green beans||1 Can (10 oz), drained|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Sour cream||1⁄2 Cup (8 tbs)|
|White shoepeg corn||1 Can (10 oz), drained|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Grated sharp cheese||1⁄4 Cup (4 tbs)|
|Crushed cheese crackers||1 1⁄2 Cup (24 tbs)|
|Cream of mushroom soup||1 Can (10 oz)|
|Margarine||1⁄4 Cup (4 tbs)|
|Sliced almonds||1⁄2 Cup (8 tbs)|
Mix drained beans, com, celery, green pepper, and onion.
Alternate one layer vegetables with a layer of soup, grated cheese, then sour cream.
Bake 25 minutes at 350 degrees.
Melt margarine and stir in crackers and almonds.
Spread this on top of casserole and cook for 10 more minutes.
Calories 574 Calories from Fat 303
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 22.4 mg7.5%
Sodium 845.4 mg35.2%
Total Carbohydrates 55 g18.2%
Dietary Fiber 7.5 g30.2%
Sugars 9.4 g
Protein 14 g27.7%
Vitamin A 17.5% Vitamin C 30.2%
Calcium 13.1% Iron 7.6%
*Based on a 2000 Calorie diet