Super Chicken Casserole
|Diced cooked chicken||2 Cup (32 tbs)|
|Frozen broccoli carrots cauliflower||16 Ounce, thawed, drained (1 Bag)|
|Cream of mushroom soup||1 Can (10 oz)|
|Shredded swiss cheese||1 Cup (16 tbs)|
|Sour cream||1⁄3 Cup (5.33 tbs)|
|French fried onions||1 Can (10 oz)|
Combine all ingredients except the cheese and onions.
Add one-half of the cheese, and one-half of the onions.
Pour into casserole; bake uncovered, in a 350 degree oven for 30 minutes.
Top with remaining onions and cheese; bake uncovered 5 minutes longer.
Calories 204 Calories from Fat 112
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 42.2 mg14.1%
Sodium 295.1 mg12.3%
Total Carbohydrates 6 g2.1%
Dietary Fiber 0.61 g2.4%
Sugars 1 g
Protein 12 g24.7%
Vitamin A 3.9% Vitamin C 2.6%
Calcium 13.3% Iron 4.7%
*Based on a 2000 Calorie diet