Honey Mustard Chicken Casserole
|Boneless chicken breasts||1 Pound|
|Vegetable oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Red potatoes||1 Pound, thinly sliced (boiled)|
|Frozen broccoli spears||10 Ounce (cooked, drained)|
|Shredded low fat cheddar cheese||1⁄2 Cup (8 tbs)|
Preheat oven to 350 degrees F.
In a large skillet, lightly brown chicken in oil on both sides. Add garlic and sauté lightly. Add sauce; simmer, covered, 20 minutes over low heat.
Place cooked potato slices evenly in an 11 × 7-inch baking dish. Spoon chicken and sauce over potatoes. Evenly layer broccoli over chicken. Top with Cheddar cheese. Bake, covered, 30 minutes or until bubbly.
Calories 1023 Calories from Fat 439
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 14 g70.1%
Trans Fat 0 g
Cholesterol 323.3 mg107.8%
Sodium 521.4 mg21.7%
Total Carbohydrates 25 g8.5%
Dietary Fiber 3.2 g13%
Sugars 2.6 g
Protein 114 g227.3%
Vitamin A 9.1% Vitamin C 79.4%
Calcium 23.1% Iron 26.4%
*Based on a 2000 Calorie diet