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Healthy Chicken Divan

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Ingredients
  Nonfat milk 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Vegetable cooking spray 1
  White bread slices 4 , toasted
  Boneless skinless chicken breast halves 4 , cooked
  Frozen broccoli peas 10 Ounce, thawed and drained (1 Box)
  Frozen broccoli and peas 10 Ounce, thawed and drained (1 Box)
  Fat free shredded parmesan cheese 2 Tablespoon
  Fat free parmesan cheese 2 Tablespoon, shredded
Directions

GETTING READY
1) Take a medium bowl to combine soup, milk and salt. Blend the liquids properly. Set aside.
2) Take a baking dish of size 1 1/2 quart. Spray this with vegetable cooking spray.
3)Place toast slices into the baking dish. Put a chicken breast half on top of the toast slices.
4) Place the broccoli spears over the chicken.
5) Pour the blended soup over the broccoli. Sprinkle shredded Parmesan cheese on top.

MAKING
6) Set your oven at 350°F.
7) Cover the baking dish and place it inside the oven.
8) Bake for at least 15 minutes until the soup becomes bubbling hot.

SERVING
9) You can sprinkle additional Parmesan cheese on top before serving.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.1875
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 258 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 53.2 mg17.7%

Sodium 634.6 mg26.4%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3.8 g15.1%

Sugars 2.6 g

Protein 31 g62%

Vitamin A 55% Vitamin C 135.4%

Calcium 19.7% Iron 7.7%

*Based on a 2000 Calorie diet

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Healthy Chicken Divan Recipe