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Basic Microwave Pork Casserole

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Ingredients
  Butter/Margarine 1 Tablespoon
  Onion 1 , sliced
  Lean boneless pork 1 1⁄2 Pound, cut into 3/4 inch cubes
  Flour 1⁄4 Cup (4 tbs)
  Water 2 1⁄2 Cup (40 tbs)
  Instant chicken bouillon 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Combine butter and onion in 3-quart casserole.
MICROWAVE 3 MINUTES on HIGH, or until onion is transparent.
Add pork.
Sprinkle flour over pork.
Toss to coat well.
Add water, bouillon, salt and pepper.
Cover.
MICROWAVE 5 MINUTES on HIGH.
Reduce setting.
MICROWAVE 30 MINUTES on '6', or until meat is fork tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork
Interest: 
Party, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
10 Minutes
Ready In: 
40 Minutes
Servings: 
2

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3.994735
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 863 Calories from Fat 486

% Daily Value*

Total Fat 54 g83.1%

Saturated Fat 20.4 g102.2%

Trans Fat 0 g

Cholesterol 220.3 mg73.4%

Sodium 1121.2 mg46.7%

Total Carbohydrates 20 g6.6%

Dietary Fiber 1.6 g6.4%

Sugars 3.7 g

Protein 70 g140.3%

Vitamin A 4.2% Vitamin C 10.1%

Calcium 3.8% Iron 18.3%

*Based on a 2000 Calorie diet

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Basic Microwave Pork Casserole Recipe