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Tongue Green Bean Casserole

Meat.World's picture
Ingredients
  Chopped green onion 2 Tablespoon
  Margarine/Butter 2 Tablespoon
  All purpose flour 3 Tablespoon
  Prepared mustard 1 Teaspoon
  Worcestershire sauce 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Canned tomatoes 8 Ounce, cut up (1 Can)
  Milk 1 Cup (16 tbs)
  Cubed cooked tongue 2 Cup (32 tbs)
  Canned cut green beans 16 Ounce, drained (1 Can)
  Soft bread crumbs 3⁄4 Cup (12 tbs)
  Margarine 1 Tablespoon, melted
Directions

In saucepan cook onion in 2 tablespoons margarine till tender but not brown.
Blend in flour, mustard, Worcestershire sauce, salt, and dash pepper.
Add undrained tomatoes and milk.
Cook and stir till thickened and bubbly.
Remove from heat; stir in tongue and green beans.
Turn into a 1 1/2-quart casserole.
Combine bread crumbs and 1 tablespoon margarine; sprinkle atop casserole.
Bake at 350° for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.208335
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 558 Calories from Fat 343

% Daily Value*

Total Fat 38 g58.9%

Saturated Fat 12.8 g63.9%

Trans Fat 0 g

Cholesterol 163.7 mg54.6%

Sodium 394.9 mg16.5%

Total Carbohydrates 24 g8.2%

Dietary Fiber 3.8 g15.1%

Sugars 5.5 g

Protein 29 g57.7%

Vitamin A 23.2% Vitamin C 14.6%

Calcium 10.4% Iron 10%

*Based on a 2000 Calorie diet

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Tongue Green Bean Casserole Recipe