Pineapple And Pork Casserole
|Diced pork roast||2 Cup (32 tbs)|
|Canned diced sweet potatoes||2 Cup (32 tbs)|
|Canned pineapple spears||9 Ounce (1 Cup / 1 Can)|
|Prepared mustard||1⁄2 Teaspoon|
|Brown sugar||2 Tablespoon|
Put meat and sweet potatoes in a shallow casserole.
Drain pineapple and add enough water to syrup to make 1/2 cup.
Mix liquid with mustard and pour over meat mixture.
Top with pineapple.
Sprinkle with sugar and dot with butter.
Bake in preheated moderate oven (350°F.) for about 30 minutes.
Baste occasionally with pan liquid.
Calories 398 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 63.7 mg21.2%
Sodium 145.5 mg6.1%
Total Carbohydrates 48 g15.9%
Dietary Fiber 2.6 g10.4%
Sugars 25.4 g
Protein 14 g28.6%
Vitamin A 212.6% Vitamin C 22%
Calcium 5.5% Iron 13.1%
*Based on a 2000 Calorie diet