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Chili'N Rice Casserole

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Ingredients
  Ground beef 1 Pound
  Chopped green pepper 1 Cup (16 tbs)
  Chopped onion 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), finely chopped
  Water 1 Cup (16 tbs) (adjust quantity as needed)
  Canned whole tomatoes 16 Ounce, chopped and drained, reserve liquid
  Tomato sauce 15 Ounce (1 can)
  Rice 1 Cup (16 tbs)
  Chili powder 3 Tablespoon
  Salt 1 Teaspoon
Directions

Set Power Select at HIGH.
In 4-quart casserole dish, crumble ground beef; stir in green pepper, onion and garlic.
Heat 4 1/2 to 5 1/2 minutes or until beef is browned and onion is tender, stirring twice; drain.
Add enough water to reserved liquid to equal 2 cups; add to beef and stir in remaining ingredients.
Heat, covered, 8 to 9 minutes at HIGH.
Set Power Select at MEDIUM-LOW.
Heat, covered, 40 minutes or until rice is almost tender.
Let STAND, covered, 15 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Holiday, Party
Ingredient: 
Rice
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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Your rating: None
4.178125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2599 Calories from Fat 1175

% Daily Value*

Total Fat 131 g202%

Saturated Fat 46.1 g230.6%

Trans Fat 0 g

Cholesterol 320 mg106.7%

Sodium 3378.5 mg140.8%

Total Carbohydrates 265 g88.5%

Dietary Fiber 37.9 g151.7%

Sugars 35.7 g

Protein 111 g221.8%

Vitamin A 385.6% Vitamin C 413.7%

Calcium 45.1% Iron 122%

*Based on a 2000 Calorie diet

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Chili'N Rice Casserole Recipe