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Cheese Chicken and Cauliflower Casserole

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Ingredients
  Onion 1 , thin sliced
  Green pepper To Taste, coarsely chopped
  Diced celery 1⁄3 Cup (5.33 tbs)
  Butter 3 Tablespoon
  All purpose flour 3 Tablespoon
  Milk 2 Cup (32 tbs)
  Carrots 2 , thin sliced
  Chopped parsley 1 Tablespoon
  Cooked chicken 1 1⁄2 Cup (24 tbs)
  Paprika 1 Dash
  Cauliflower 1 Small, separated into flowerets and cooked
  Swiss cheese 1⁄2 Pound, sliced
Directions

Saute onion, pepper, and celery in butter until tender.
Stir in flour, then gradually add milk and cook over low heat until smooth and slightly thickened.
Add carrots, parsley, chicken, and seasonings and simmer for 15 minutes.
Stir this mixture occasionally.
Add cauliflower.
Place in a shallow casserole.
Top with cheese slices.
Bake in preheated moderate oven (350° F.) until cheese is melted, about 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 587 Calories from Fat 316

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 19.9 g99.5%

Trans Fat 0 g

Cholesterol 129.1 mg43%

Sodium 266.8 mg11.1%

Total Carbohydrates 32 g10.7%

Dietary Fiber 5.6 g22.6%

Sugars 13.3 g

Protein 37 g74%

Vitamin A 129.2% Vitamin C 127.5%

Calcium 64.6% Iron 13.1%

*Based on a 2000 Calorie diet

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Cheese Chicken And Cauliflower Casserole Recipe