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Casserole of Sole and Onions

Ingredients
  Sole fillets/Plaice fillets 4 Large
  Potatoes 4 Medium, thinly sliced
  Onions 4 Medium, thinly sliced
  Seasoning 1 Tablespoon
  Butter 3 Ounce
  Parsley 1 Tablespoon
  Lemon 1
Directions

Cut fillets of sole or plaice into fingers about 1-inch by 1/2-inch.
Arrange layer of potatoes in a well buttered casserole, then a layer of onions, then fish.
Season each layer well and add plenty of butter.
Fill casserole like this, ending with potatoes.
Put a tightly fitting lid over top and bake for about 30 minutes in centre of moderate oven (400°F - Gas Mark 5).
Then reduce heat to very moderate (300°F - Gas Mark 2) for a further 30-40 minutes.
Serve garnished with border of Darslev and lemon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2091 Calories from Fat 691

% Daily Value*

Total Fat 79 g120.8%

Saturated Fat 46.1 g230.6%

Trans Fat 0 g

Cholesterol 497.8 mg165.9%

Sodium 630.7 mg26.3%

Total Carbohydrates 213 g70.9%

Dietary Fiber 32.5 g129.8%

Sugars 41 g

Protein 149 g297%

Vitamin A 73.1% Vitamin C 456%

Calcium 46.7% Iron 60.2%

*Based on a 2000 Calorie diet

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Casserole Of Sole And Onions Recipe