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Corny Calico Casseroles

Microwaverina's picture
  Butter/Margarine 2 Teaspoon
  Cornbread stuffing mix 1⁄2 Cup (8 tbs)
  Frozen whole kernel corn 1 Cup (16 tbs)
  Sweet pepper 1⁄2 Small, chopped (Red / Green Colored)
  Sliced green onion 2 Tablespoon
  Butter/Margarine 1 Tablespoon
  Eggs 2
  Milk 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1⁄4 Teaspoon
  Pepper 1 Dash
  Cooked polish sausage 1⁄4 Pound, chopped
  Shredded swiss cheese 1⁄2 Cup (8 tbs)

In a small bowl micro-cook butter or margarine, uncovered, on 100% power (HIGH) 30 to 40 seconds or till melted.
Toss with stuffing mix, then set aside.
In a 1-quart casserole combine corn, pepper, green onion, and butter or margarine.
Micro-cook, covered, on 100% power (HIGH) about 3 minutes or till pepper is crisp-tender.
In a 2-cup measure beat together eggs, milk, Worcestershire, and pepper slightly with a fork.
Stir egg mixture, sausage, and cheese into corn mixture.
Spoon into two 15-ounce casseroles.
Sprinkle stuffing mixture on top.
Micro-cook, uncovered, on 100% power (HIGH) 6 to 7 minutes or till almost set.
Let stand 2 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1392 Calories from Fat 690

% Daily Value*

Total Fat 79 g121%

Saturated Fat 35.4 g177.2%

Trans Fat 0 g

Cholesterol 532 mg177.3%

Sodium 824.4 mg34.4%

Total Carbohydrates 108 g36.1%

Dietary Fiber 8.9 g35.5%

Sugars 22.1 g

Protein 64 g128.7%

Vitamin A 103.6% Vitamin C 514.7%

Calcium 74.1% Iron 43%

*Based on a 2000 Calorie diet

Corny Calico Casseroles Recipe