Turkey Divan With Cheese
|Frozen chopped broccoli||20 Ounce (2 Packages, 10 Ounce Each)|
|All purpose flour||3 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Shredded swiss cheese||1⁄4 Cup (4 tbs)|
|Cooked turkey/Cooked chicken||2 Cup (32 tbs), cut into strips|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Place broccoli in 10 x 6 x 2-inch baking dish.
Cover and cook at HIGH for 10 minutes, breaking up and stirring twice.
Cover and set aside.
In 4-cup glass measure heat butter at HIGH for 30 seconds till melted.
Stir in flour and salt.
Add milk all at once.
Cook at HIGH for 6 minutes till thickened and bubbly, stirring after each minute.
Stir in Swiss cheese till melted.
Place turkey atop broccoli in baking dish.
Pour cheese sauce over turkey.
Sprinkle with Parmesan cheese.
Cover and cook at MEDIUM HIGH or COOK POWER 7 (70%) for 5 minutes till heated through.
Serving size: Complete recipe
Calories 1524 Calories from Fat 612
% Daily Value*
Total Fat 69 g106.1%
Saturated Fat 38.4 g192.1%
Trans Fat 0 g
Cholesterol 377.6 mg125.9%
Sodium 2056.6 mg85.7%
Total Carbohydrates 88 g29.2%
Dietary Fiber 14.6 g58.2%
Sugars 24.5 g
Protein 141 g281.9%
Vitamin A 365% Vitamin C 867.2%
Calcium 142.2% Iron 42%
*Based on a 2000 Calorie diet