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Fillet of Sole Casserole

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Ingredients
  Sole fillet/Other white fish 2 Pound, cut into serving pieces (Fresh / Frozen And Defrosted)
  Condensed cream of shrimp soup 10 3⁄4 Ounce, undiluted (1 Can)
  Toasted bread crumbs 1⁄2 Cup (8 tbs)
Directions

Arrange fillets in (12 x 8-inch) baking dish, meatiest portions to out side of dish.
Spread soup on fish.
Sprinkle with crumbs.
MICROWAVE 6 to 8 MINUTES on HIGH, or until fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Shrimp
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.13846
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 551 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 229.9 mg76.6%

Sodium 1481.9 mg61.7%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.5 g

Protein 89 g177.8%

Vitamin A 3% Vitamin C 12.9%

Calcium 10.1% Iron 10.6%

*Based on a 2000 Calorie diet

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Fillet Of Sole Casserole Recipe